Según nuestra edad, nuestro cuerpo y nuestro cerebro necesita unas horas diferentes de descanso. Respetar estos tiempos va a hacer que el desarrollo de los más pequeños y el buen funcionamiento de los más mayores sea mucho más óptimo y aumente nuestra calidad de vida.
Además de para el desarrollo, dormir las horas indicadas y de buena calidad tiene los siguientes beneficios añadidos:
– Ayuda a la memoria. – Evita el envejecimiento prematuro. – Ayuda al control de enfermedades crónicas como obesidad, hipertensión o diabetes. – Disminuye el riesgo de muerte prematura. Y tú, ¿respetas las horas de sueño indicadas en tu vida cotidiana?
# sueño # horadedormir # horasdesueñoremendadas # psicólogaonline # psicología
11 comentarios en “¿Duermes las horas de sueño recomendadas para tu edad?”
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